Stress Free Families - Stress Free Future
Our children are our link to the future - their wellbeing is our responsibility and will be our legacy.
Children, and their adult carers, can adopt proven techniques to manage emotions and deal with the changes and situations life brings.
Establishing stress-free family and learning environments is one of the first ways we can improve our children's experience of life in their early years. This is done by enabling the adult leaders - parents, childminders, playgroup leaders, nursery and primary school teachers - to understand what emotional stress is, how it appears in behaviours and how individuals (children and adults) can learn what to do to prevent a downward spiral towards distressing and destructive situations.
Understanding that unhappiness is a symptom of stress, and having the tools and skills to identify and reduce the effects of stress are essential in creating and sustaining a healthy environment for living, learning and working. Modern stress management techniques, which are easy to learn, easy to share and allow self management of feelings, emotions and actions, help individuals and groups to raise levels of happiness and success.
Please use the Contact form if you would like to find out more and check www.facebook.com/stresslessfuture
Wendy Birse